Please book all the organised (coached) sessions listed below through the FitClub booking sustem before attending the club. Aim to arrive 10 minutes before your session starts.
- Monday
- 17:00 – 18:30 ADULT Erg & Weights Gym Session
- 18:30 – 19:15 ADULT Beginners Erg Session
- 19:15 – 20:00 ADULT Beginners Erg Session
- Tuesday
- 18:00 – 19:30 JUNIOR Squad Gym Session
- 19:30 – 21:00 ADULT circuits Gym session
- Wednesday
- 17:00 – 18:15 ADULT Racing Squad Erg Session
- 18:15 – 19:15 ADULT Erg Session
- 19:15 – 20:15 ADULT Erg Session
- Thursday
- 18:00 – 19:30 JUNIOR Squad Gym Session
- Friday
- 17:00 – 18:30 ADULT Erg & Weights Gym Session
- Saturday
- 08:00 – 10:00 RACING SQUAD (by invitation)
- 10:00 – 12:00 ADULT BEGINNERS & INTERMEDIATE river session
- Sunday
- 10:00 – 11:30 JUNIOR Squad River Session
- 10:30 – 12:00 ADULT Experienced River session
- 12:00 – 13:00 CLUB SOCIAL Bar Open
- When the weather/river conditions do not allow, river sessions will be held in the club gym.
- All Adult River sessions should be booked at least 6 hours in advance using the Fit Club booking system to allow for effective planning.
- Winter evening sessions will be held in the club gym until daylight allows a return to the river.
- If you are unsure which sessions are suitable for you, please contact Gary or Paul.
- Provided you have been approved as competent by Gary or Paul, OPEN river sessions are permitted outside of the Organised group sessions. For safety reasons a minimum of 2 people on the river is STRONGLY recommended.
- OPEN gym sessions are permitted outside of planned group sessions and can be booked through the clubs online booking system. All OPEN River or Gym sessions still require booking using the clubs online booking system.
Have a look at the links below for some tips to improve your Technique and Training.